Services

Who is it for:

Do you want results, but can’t go to the gym with a trainer? The online format allows you to get professional support wherever you are.

We work on:

• Gaining muscle mass or losing weight
• Forming healthy eating habits
• General strengthening of the body

What awaits you:

• Individual training program
• Personal nutrition plan
• Training progress monitoring
• Receiving photo reports on changes in shape and weight
• Correction and feedback on exercise technique
• Support and communication
• Access to Telegram channel with video examples of exercise techniques and useful information

‼️ Important: Minimum experience in the gym is 2-3 months. If you are a beginner – we will discuss individual conditions.

Duration: 45-90 min

Who is it for:

• You train on your own, but feel gaps in your knowledge
• Doubts about nutrition or training plan
• Don’t know why there is no result or why it has stopped?

At the consultation:

• We will analyze your mistakes
• I will tell you how to create a calorie deficit or surplus
• Let’s create a menu – together!
• I will explain the key processes of the body when gaining/losing weight
• You will receive recommendations for stable results
• We will analyze individual questions about training and nutrition

Consultation format:
Online meeting via video call

Who is it for:
Don’t know how to build a training plan?
You can buy it!

What you will get:

• A 6-week training program
• Focus on good body proportions
• Logical load
• Video example of exercise technique

Additionally:

• Possible rehabilitation approach in building a training plan
• Health restrictions are taken into account (if any)

If necessary, feedback is provided with technique adjustments for the first workouts from the plan 🙂

Are you training on your own, but not seeing results?

With me you can:

• Improve your technique and exercise safety
• Get professional feedback
• Have control and motivation during training

Working format:

• Gym: analysis of the technique and biomechanics of movement of basic and auxiliary exercises
• Functional training: for strength, endurance and mobility

Meeting format:
One-time online session or long-term cooperation

Live contact: the trainer accompanies you in video call mode